Diets low in carbohydrates have been a major trend of the last decade diet. The enduring popularity of low-carb diets has many strengths, but
the difference between good carbohydrates and bad carbohydrates created some confusion about the benefits of this type of diet. A wide range of diet plans and products low in carbohydrates raised even more questions.
WHAT ARE CARBOHYDRATES?
Before we get into the advantages and disadvantages of carbohydrates, it is important to understand what they do for your body. In the terminology of diet, carbohydrates refer to any food rich in carbohydrates. Carbohydrates are present in most foods we eat, and act as the primary source of energy in our body. Bread, cereals, pasta, potatoes and beans are all foods well known for being rich in carbohydrates. Fruit, sodas and other sweets are also rich in carbohydrates.
WHAT ARE THE BENEFITS OF A DIET LOW IN CARBOHYDRATES?
Diets low in carbohydrates normally restrict the intake of carbohydrates to 50-150 grams per day with an initial almost no intake of carbohydrates. The almost sudden elimination of carbohydrates from normal diet, usually results in weight loss highly restricted during this stage. Decrease your intake of carbohydrates can reduce insulin levels and encourage your body to burn more fat. However, there is much controversy about whether a diet low in carbohydrates and has no significant benefits compared to other diet plans.
Then, there are risks of a diet low in carbohydrates?
There are many side effects associated with a diet low in carbohydrates, which makes it seem like a less attractive option. Some side effects of diets low in carbohydrates include:
In order to compensate for the reduction in carbohydrates, this diet requires a significant increase in the daily consumption of beef, potentially causing health problems. Drastically cutting vegetables and fibers, which are rich in carbohydrates, can also cause defects in nutrients, unless they are corrected by appropriate dietary supplements. The sudden weight loss which accompanies the initial period of the majority of diets low in carbohydrates decreases significantly over time, especially as these planes are gradually allowing the intake of more carbohydrates. If you are considering making a diet low in carbohydrates, or any other major change in lifestyle, consult your doctor.
FIND A BALANCE
Most nutritionists advise not exclude good carbohydrates such as grain foods instead of avoiding them all. Thus, the nutritional benefits obtained from healthy foods containing carbohydrates without the disadvantages that come with the consumption of processed foods that have bad carbohydrates. Fortunately, it is easy to distinguish the difference between the two, especially considering what the best options are becoming more common.
Replace white bread and pasta for their whole wheat counterparts, and choose brown rice instead of white rice are some simple ways to put more good carbohydrates in your diet without sacrificing foods that you like. Choose fresh fruit instead of juice processed or sugary sodas is another smart way to avoid the excess sugar in the blood that have given bad carbohydrates a reputation as negative. After all, as with most successful diets, the benefits are strongly linked to intelligent decisions it takes in relation to food you choose to eat. It’s all about balance.