8. And people with diabetes can drink coffee? Studies show that the consumption of decaffeinated or caffeine is associated with a lower risk of type II diabetes. However, if we look rigorous studies in which only give people caffeine, they have to eat something high glucose, leading to insulin levels fall and their blood glucose [...]
5. Why is it that there are doubts about whether coffee is good or bad for health? Often people think of coffee as a vehicle supplier of caffeine. But actually, it is a very complex beverage with hundreds of different compounds. Thus, drinking it can lead to very different results in health. It may be [...]
The expert, Dr. Rob van Dam Assistant Professor, Department of Nutrition, Harvard School of Public Health, conducted a Coffee Study and health, and the result offers a good news for coffee lovers. 1. What did the research found? The research comprised the relationship between coffee consumption and mortality in the Nurses' Healthy Lifestyle and "Health Professionals Follow-Up [...]
Early in my career, I would tell patients who were set on taking supplements to take the cheapest ones they could find. I really did not believe that supplements had any value, so why not try to save my patients a little money? In contrast, now that I realize all of the health benefits my [...]
A daily vitamin supplement is a great insurance policy for your health 5 Quick Tips: 1.Choose a healthy diet A multivitamin provides some insurance against deficiencies but is far less important for health than dietary patterns of a Balanced Diet. Choose a diet rich in fruits, vegetables, whole grains, nuts and healthy oils, and low [...]
Diets low in carbohydrates have been a major trend of the last decade diet. The enduring popularity of low-carb diets has many strengths, but the difference between good carbohydrates and bad carbohydrates created some confusion about the benefits of this type of diet. A wide range of diet plans and products low in carbohydrates raised [...]
Antioxidants to the Rescue […]
Imagine yourself without gluten Free yourself from gluten seems to cause some confusion about what it means. Avoiding it is a dietary choice in growth, reflected by the increase in options in the restaurant menus and a wide range selection of products on supermarket shelves. Like any trend diet, it is important to obtain [...]
People talk so often about good fats and bad fats, the good food sometimes gets a terrible reputation. If you're worried about making the game good fats / bad fats, there are some things you should keep in mind. Firstly, the healthy fats are good for you. When you consume foods that are naturally high in [...]
Dr. Ray Strand coments about the process of formation of free radicals. Oxidative stress, number one enemy of longevity with wellbeing.
